Sometimes we need a personal one-to-one treatment from a therapist. Sometimes, we just need quiet time to relax and bask in gentle energy. That is what we offer in our weekly groups. It is a chance to sit in a circle and relax, meditate or tone for about 30 minutes while basking in the wonderful energy brought through by our guides and the various musical accompaniments. Everyone is welcome

We are happy to announce that we now offer two different types of evening:

An Evening of Meditation – with Sam Cross
This will be an opportunity to sit within the energies of peace and harmony and allow the day to wash from you. The evenings are about you and allowing yourself the freedom to just be, spending time with like minded people. It’s also a chance of possibly expanding your knowledge and understanding of your own journey, working with your mind chatter and allowing yourself that deep connection with yourself.

It is a great pleasure to announce that I will be running the meditation group every Wednesday from January 4th 2012. I know from my own personal experience there can be many benefits from regularly sitting to meditate, sitting to take time out for yourself and joining together with like minded people. The energy built when groups sit together can be more powerful then when sitting as individuals, and sitting with people that you regularly see can also enhance your connection. Therefore I am very pleased that the groups will now run every Wednesday, of course, as before, it’s great to see you whenever you can make it.

The evenings start at 7.30 and are £7.00. However I am offering those who wish to dedicate time to their practice, and thus to themselves, block bookings of 6 sessions for £30.00 – these can be paid by cash, cheque or card on the evening.

For further information please see my website - www.samanthacross.co.uk/meditation-evenings/

Sound/Gong Experience– with Sam Cross
Come and spend an hour relaxing and allowing the beautiful tones of the voice, singing bowls and other instruments, plus the amazing feelings/sounds of the gong wash over you! This is your time to lie back and just be; to possibly benefit from the beautiful healing sounds and experience something different.....

Places are limited so please book early to avoid disappointment!

To book your place please contact Samantha Cross on: 07870 557641, or email – sam@samanthacross.co.uk

Time: 2.30 – 3.30
Cost: £12.00 payable in advance
(Please note - a refund is not available unless your place can be filled)

Dates:
Saturday 19th May
Saturday 16th June
Saturday 21st July
Saturday 18th August
Saturday 15th September
Saturday 20th October
Saturday 17th November
Saturday 15th December

For your comfort please bring two blankets and a pillow

Sam also offers one to one sessions of Sound Healing/Gong Baths – please contact her to book or for further information. 07870 557641 or email: sam@samanthacross.co.uk

An Evening of Sound – with Patrick Duff
We are very blessed to have the support of Patrick Duff, who is a singer songwriter of much repute and an expert with crystal bowls. Normally Patrick leads with attendees joining in if they feel so inclined. The vibration of the tones and harmonies generated may greatly increase the energies generated which may be soothing, gentle and sometimes wonderfully stimulating.

Personal healing may be gained from these evenings together with the possibility of gaining a deeper understanding of self. We also send the energy we generate outwards to whatever global areas we feel are the priority for that week and also towards the names in the healing book we keep in the centre's waiting room.

**Please note, mediation evenings start promptly at 7.30 on Wednesdays with the sound evenings starting at 7.00 on Fridays**